100% LACTOSE FREE LOWFAT 2% MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 14 nutrient categories
100% LACTOSE FREE LOWFAT 2% MILK: 4
vs
FAT FREE MILK: 7
(3 ties)
Overview
| Nutrient | 100% LACTOSE FREE LOWFAT 2% MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE LOWFAT 2% MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 100% LACTOSE FREE LOWFAT 2% MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 167 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 217 MG | |
| Sodium, Na | 52 MG | 58 MG |