100% LACTOSE FREE LOWFAT 2% MILK vs 100% WHOLE MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE LOWFAT 2% MILK wins in 7 out of 14 nutrient categories
100% LACTOSE FREE LOWFAT 2% MILK: 7
vs
100% WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | 100% LACTOSE FREE LOWFAT 2% MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 85 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 11.4 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE LOWFAT 2% MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LACTOSE FREE LOWFAT 2% MILK | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 326 MG | |
| Sodium, Na | 52 MG | 85 MG |