100% LACTOSE FREE FAT FREE MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 13 nutrient categories
100% LACTOSE FREE FAT FREE MILK: 5
vs
CHOCOLATE MILK: 6
(2 ties)
Overview
| Nutrient | 100% LACTOSE FREE FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 100% LACTOSE FREE FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 179 MG | |
| Sodium, Na | 54 MG | 88 MG |