100% LACTOSE FREE 1% LOWFAT MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% LACTOSE FREE 1% LOWFAT MILK: 4
vs
SWEETENED CONDENSED MILK: 4
(2 ties)
Overview
| Nutrient | 100% LACTOSE FREE 1% LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 4.6 g | 73.3 g | |
| Fat | 1.0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LACTOSE FREE 1% LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 333 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 154 MG | 433 MG | |
| Sodium, Na | 50 MG | 133 MG |