100% JUICE WITH PULP vs UNSWEETENED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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100% JUICE WITH PULP wins in 5 out of 11 nutrient categories
100% JUICE WITH PULP: 5
vs
UNSWEETENED WILD BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | 100% JUICE WITH PULP | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 43 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 45 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE WITH PULP | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | 100% JUICE WITH PULP | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 583 MG | 68 MG | |
| Sodium, Na | 17 MG | 4 MG |