100% JUICE vs TROPICAL BLEND MANGOES
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 13 nutrient categories
100% JUICE: 5
vs
TROPICAL BLEND MANGOES: 4
(4 ties)
Overview
| Nutrient | 100% JUICE | TROPICAL BLEND MANGOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | TROPICAL BLEND MANGOES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 47.1 MG |
Minerals
| Mineral | 100% JUICE | TROPICAL BLEND MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 717 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |