100% JUICE vs GUAVA NECTAR JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
100% JUICE: 5
vs
GUAVA NECTAR JUICE: 4
(2 ties)
Overview
| Nutrient | 100% JUICE | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 57 cal | |
| Protein | 0 g | 0.1 g | |
| Carbs | 10.4 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 19 MG |
Minerals
| Mineral | 100% JUICE | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 133 MG | 42 MG | |
| Sodium, Na | 15 MG | 0 MG |