100% JUICE vs 100% FRUIT JUICE SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE + BOOSTS wins in 12 out of 21 nutrient categories
100% JUICE: 5
vs
100% FRUIT JUICE SMOOTHIE + BOOSTS: 12
(4 ties)
Overview
| Nutrient | 100% JUICE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.8 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 167 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 33.3 UG |
Minerals
| Mineral | 100% JUICE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 83 MG | 75 MG | |
| Sodium, Na | 8 MG | 25 MG |