100% JUICE CITRUS SALAD vs PEELED GARLIC READY VEGGIES
Nutrition comparison per 100 g serving
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100% JUICE CITRUS SALAD wins in 6 out of 12 nutrient categories
100% JUICE CITRUS SALAD: 6
vs
PEELED GARLIC READY VEGGIES: 2
(4 ties)
Overview
| Nutrient | 100% JUICE CITRUS SALAD | PEELED GARLIC READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 200 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE CITRUS SALAD | PEELED GARLIC READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.6 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE CITRUS SALAD | PEELED GARLIC READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |