100% JUICE CITRUS SALAD vs MIXED BEANS READY VEGGIES
Nutrition comparison per 100 g serving
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MIXED BEANS READY VEGGIES wins in 7 out of 12 nutrient categories
100% JUICE CITRUS SALAD: 1
vs
MIXED BEANS READY VEGGIES: 7
(4 ties)
Overview
| Nutrient | 100% JUICE CITRUS SALAD | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 12.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE CITRUS SALAD | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.6 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE CITRUS SALAD | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 122 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |