100% JUICE vs BANANA NECTAR
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NECTAR wins in 5 out of 11 nutrient categories
100% JUICE: 4
vs
BANANA NECTAR: 5
(2 ties)
Overview
| Nutrient | 100% JUICE | BANANA NECTAR | Winner |
|---|---|---|---|
| Calories | 21 cal | 283 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.2 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | BANANA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% JUICE | BANANA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 158 MG | 875 MG | |
| Sodium, Na | 262 MG | 33 MG |