100% JUICE vs BLUE CRUSH FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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BLUE CRUSH FRUIT JUICE SMOOTHIE wins in 10 out of 18 nutrient categories
100% JUICE: 5
vs
BLUE CRUSH FRUIT JUICE SMOOTHIE: 10
(3 ties)
Overview
| Nutrient | 100% JUICE | BLUE CRUSH FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | BLUE CRUSH FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 41.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | 100% JUICE | BLUE CRUSH FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 125 MG | 121 MG | |
| Sodium, Na | 12 MG | 8 MG |