100% ITALIAN SEMOLINA vs PAGASA
Nutrition comparison per 100 g serving
Ad 468x60
100% ITALIAN SEMOLINA wins in 4 out of 10 nutrient categories
100% ITALIAN SEMOLINA: 4
vs
PAGASA: 3
(3 ties)
Overview
| Nutrient | 100% ITALIAN SEMOLINA | PAGASA | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 59 g | 73.2 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ITALIAN SEMOLINA | PAGASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |