100% ITALIAN SEMOLINA vs LA MODERNA
Nutrition comparison per 100 g serving
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100% ITALIAN SEMOLINA wins in 4 out of 11 nutrient categories
100% ITALIAN SEMOLINA: 4
vs
LA MODERNA: 3
(4 ties)
Overview
| Nutrient | 100% ITALIAN SEMOLINA | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 270 cal | 379 cal | |
| Protein | 8 g | 12.1 g | |
| Carbs | 59 g | 77.6 g | |
| Fat | 1 g | 1.7 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN SEMOLINA | LA MODERNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ITALIAN SEMOLINA | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |