100% ITALIAN DURUM WHEAT PASTA vs ORGANIC FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% ITALIAN DURUM WHEAT PASTA: 5
vs
ORGANIC FROZEN RAVIOLI: 5
(2 ties)
Overview
| Nutrient | 100% ITALIAN DURUM WHEAT PASTA | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 195 cal | |
| Protein | 12 g | 6.2 g | |
| Carbs | 73 g | 40.7 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN DURUM WHEAT PASTA | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ITALIAN DURUM WHEAT PASTA | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 192 MG | 111 MG | |
| Sodium, Na | 4 MG | 221 MG |