100% ITALIAN DURUM WHEAT PASTA vs 100% PASTA SPAGHETTI
Nutrition comparison per 100 g serving
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100% PASTA SPAGHETTI wins in 5 out of 11 nutrient categories
100% ITALIAN DURUM WHEAT PASTA: 4
vs
100% PASTA SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | 100% ITALIAN DURUM WHEAT PASTA | 100% PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12 g | 23.2 g | |
| Carbs | 73 g | 62.5 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN DURUM WHEAT PASTA | 100% PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ITALIAN DURUM WHEAT PASTA | 100% PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 192 MG | 875 MG | |
| Sodium, Na | 4 MG | 0 MG |