100% ITALIAN DURUM WHEAT MACARONI PRODUCT vs LASAGNE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% ITALIAN DURUM WHEAT MACARONI PRODUCT: 5
vs
LASAGNE: 5
(4 ties)
Overview
| Nutrient | 100% ITALIAN DURUM WHEAT MACARONI PRODUCT | LASAGNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 73.2 g | 74 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN DURUM WHEAT MACARONI PRODUCT | LASAGNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ITALIAN DURUM WHEAT MACARONI PRODUCT | LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |