100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES wins in 6 out of 11 nutrient categories
100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES: 6
vs
BROCCOLI SPEARS: 3
(2 ties)
Overview
| Nutrient | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 31 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 9.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 271 MG | 259 MG | |
| Sodium, Na | 53 MG | 31 MG |