100% HOMEGROWN APPLE SAUCE vs COCO JOY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
100% HOMEGROWN APPLE SAUCE: 4
vs
COCO JOY: 4
(1 ties)
Overview
| Nutrient | 100% HOMEGROWN APPLE SAUCE | COCO JOY | Winner |
|---|---|---|---|
| Calories | 71 cal | 450 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 18.3 g | 52.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% HOMEGROWN APPLE SAUCE | COCO JOY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 12 MG | 250 MG |