100% GROUND BEEF vs GRASS FED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GRASS FED BEEF wins in 3 out of 10 nutrient categories
100% GROUND BEEF: 1
vs
GRASS FED BEEF: 3
(6 ties)
Overview
| Nutrient | 100% GROUND BEEF | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 161 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND BEEF | GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GROUND BEEF | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 54 MG |