100% GRATED PECORINO ROMANO CHEESE vs BAR CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PECORINO ROMANO CHEESE wins in 4 out of 10 nutrient categories
100% GRATED PECORINO ROMANO CHEESE: 4
vs
BAR CHEESE: 2
(4 ties)
Overview
| Nutrient | 100% GRATED PECORINO ROMANO CHEESE | BAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 323 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 30 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PECORINO ROMANO CHEESE | BAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PECORINO ROMANO CHEESE | BAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 806 MG |