100% GRATED PARMESAN CHEESE vs SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
100% GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
100% GRATED PARMESAN CHEESE: 5
vs
SHREDDED SHARP CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,800 MG | 643 MG |