100% GRATED PARMESAN CHEESE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 5 out of 12 nutrient categories
100% GRATED PARMESAN CHEESE: 5
vs
MILD CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 718 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,800 MG | 679 MG |