100% GRATED PARMESAN CHEESE vs WEYAUWEGA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% GRATED PARMESAN CHEESE: 4
vs
WEYAUWEGA CHEESE: 4
(2 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | WEYAUWEGA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 323 cal | |
| Protein | 40 g | 16.1 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 30 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | WEYAUWEGA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | WEYAUWEGA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,400 MG | 710 MG |