100% GRATED PARMESAN CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
100% GRATED PARMESAN CHEESE: 6
vs
CHEDDAR CHEESE: 0
(4 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 625 MG |