100% GRATED PARMESAN CHEESE vs COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% GRATED PARMESAN CHEESE: 3
vs
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 40 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 40 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,300 MG | 595 MG |