100% GRASSFED CHOCOLATE WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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100% GRASSFED CHOCOLATE WHOLE MILK wins in 6 out of 11 nutrient categories
100% GRASSFED CHOCOLATE WHOLE MILK: 6
vs
EGGNOG: 2
(3 ties)
Overview
| Nutrient | 100% GRASSFED CHOCOLATE WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 11.7 g | 16.4 g | |
| Fat | 3.8 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASSFED CHOCOLATE WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASSFED CHOCOLATE WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 117 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 88 MG | 56 MG |