100% GRASS-FED WHOLE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
100% GRASS-FED WHOLE MILK: 3
vs
1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | 100% GRASS-FED WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS-FED WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 104 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 133 MG | 117 MG | |
| Sodium, Na | 44 MG | 54 MG |