100% GRASS FED RUMP ROAST vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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100% GRASS FED RUMP ROAST wins in 4 out of 10 nutrient categories
100% GRASS FED RUMP ROAST: 4
vs
GROUND BEEF CHUCK: 2
(4 ties)
Overview
| Nutrient | 100% GRASS FED RUMP ROAST | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 150 cal | 257 cal | |
| Protein | 21.2 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED RUMP ROAST | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED RUMP ROAST | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 63 MG | 66 MG |