100% GRASS FED ORGANIC GROUND BEEF vs 100% GRASS FED RUMP ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% GRASS FED ORGANIC GROUND BEEF: 1
vs
100% GRASS FED RUMP ROAST: 1
(8 ties)
Overview
| Nutrient | 100% GRASS FED ORGANIC GROUND BEEF | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 21.2 g | 21.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED ORGANIC GROUND BEEF | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED ORGANIC GROUND BEEF | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 66 MG | 63 MG |