100% GRASS FED GROUND BEEF PATTIES vs TOFU
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BEEF PATTIES wins in 5 out of 11 nutrient categories
100% GRASS FED GROUND BEEF PATTIES: 5
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 82 cal | |
| Protein | 18.5 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 15.2 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 66 MG | 18 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |