100% GRASS FED GROUND BEEF PATTIES vs 90% LEAN/10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND BEEF wins in 5 out of 11 nutrient categories
100% GRASS FED GROUND BEEF PATTIES: 2
vs
90% LEAN/10% FAT GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF PATTIES | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 18.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF PATTIES | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF PATTIES | 90% LEAN/10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 67 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |