100% GRASS-FED GROUND BEEF vs PORK PATTY
Nutrition comparison per 100 g serving
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100% GRASS-FED GROUND BEEF wins in 5 out of 10 nutrient categories
100% GRASS-FED GROUND BEEF: 5
vs
PORK PATTY: 3
(2 ties)
Overview
| Nutrient | 100% GRASS-FED GROUND BEEF | PORK PATTY | Winner |
|---|---|---|---|
| Calories | 152 cal | 205 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 7.1 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED GROUND BEEF | PORK PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | 100% GRASS-FED GROUND BEEF | PORK PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 179 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 536 MG |