100% GRASS FED GROUND BEEF vs SLICED PROSCIUTTO
Nutrition comparison per 100 g serving
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SLICED PROSCIUTTO wins in 3 out of 10 nutrient categories
100% GRASS FED GROUND BEEF: 1
vs
SLICED PROSCIUTTO: 3
(6 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF | SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 18.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF | SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF | SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 58 MG | 1,857 MG |