100% GRASS FED GROUND BEEF vs BONELESS PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% GRASS FED GROUND BEEF: 3
vs
BONELESS PORK TENDERLOIN: 3
(4 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF | BONELESS PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 98 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF | BONELESS PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF | BONELESS PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 58 MG | 121 MG |