100% GRASS FED GROUND BEEF vs 3 ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% GRASS FED GROUND BEEF: 6
vs
3 ORGANIC VEGGIE BURGERS: 6
(2 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 320 cal | |
| Protein | 20.5 g | 10.7 g | |
| Carbs | 0 g | 28 g | |
| Fat | 8.0 g | 18.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 67 MG | 267 MG | |
| Zinc, Zn | 4.7 MG | 2 MG |