100% GRASS FED GROUND BEEF vs GROUND BISON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% GRASS FED GROUND BEEF: 3
vs
GROUND BISON: 3
(5 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF | GROUND BISON | Winner |
|---|---|---|---|
| Calories | 214 cal | 170 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF | GROUND BISON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF | GROUND BISON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 54 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |