100% GRASS FED GROUND BEEF vs 85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

100% GRASS FED GROUND BEEF: 1 vs 85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF: 1 (9 ties)

Overview

Nutrient	100% GRASS FED GROUND BEEF	85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF	Winner
Calories	214 cal	214 cal	Tie
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED GROUND BEEF	85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS FED GROUND BEEF	85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	0 MG

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