100% GRASS FED FLAT IRON STEAK vs ITALIAN SAUSAGE MADE FROM PLANTS
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE MADE FROM PLANTS wins in 11 out of 17 nutrient categories
100% GRASS FED FLAT IRON STEAK: 4
vs
ITALIAN SAUSAGE MADE FROM PLANTS: 11
(2 ties)
Overview
| Nutrient | 100% GRASS FED FLAT IRON STEAK | ITALIAN SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 177 cal | 242 cal | |
| Protein | 18.7 g | 14.7 g | |
| Carbs | 0 g | 8.4 g | |
| Fat | 10.6 g | 16.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED FLAT IRON STEAK | ITALIAN SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 7.0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED FLAT IRON STEAK | ITALIAN SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 74 MG | 621 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |