100% GRASS FED FLAT IRON STEAK vs DRY RUBBED PORK LOIN FILET
Nutrition comparison per 100 g serving
Ad 468x60
DRY RUBBED PORK LOIN FILET wins in 4 out of 10 nutrient categories
100% GRASS FED FLAT IRON STEAK: 3
vs
DRY RUBBED PORK LOIN FILET: 4
(3 ties)
Overview
| Nutrient | 100% GRASS FED FLAT IRON STEAK | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 177 cal | 116 cal | |
| Protein | 18.7 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 10.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED FLAT IRON STEAK | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED FLAT IRON STEAK | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 74 MG | 571 MG |