100% GRASS FED BEEF TOP SIRLOIN STEAK vs SEITAN WHEAT PROTEIN CUBED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% GRASS FED BEEF TOP SIRLOIN STEAK: 4
vs
SEITAN WHEAT PROTEIN CUBED: 4
(2 ties)
Overview
| Nutrient | 100% GRASS FED BEEF TOP SIRLOIN STEAK | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calories | 116 cal | 106 cal | |
| Protein | 22.3 g | 21.2 g | |
| Carbs | 1.8 g | 4.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF TOP SIRLOIN STEAK | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 330 MG | 67 MG | |
| Sodium, Na | 49 MG | 553 MG |