100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL vs BEEF FOR STEW
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL wins in 4 out of 9 nutrient categories
100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL: 4
vs
BEEF FOR STEW: 1
(4 ties)
Overview
| Nutrient | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calories | 170 cal | 196 cal | |
| Protein | 22.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 62 MG | 58 MG |