100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL vs 80% LEAN / 20% FAT FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL wins in 3 out of 8 nutrient categories
100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL: 3
vs
80% LEAN / 20% FAT FRESH GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | 80% LEAN / 20% FAT FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 22.3 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | 80% LEAN / 20% FAT FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 62 MG | 67 MG |