100% GRASS FED BEEF TENDERLOIN TIPS vs ONION GARLIC PORK ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% GRASS FED BEEF TENDERLOIN TIPS: 3
vs
ONION GARLIC PORK ROAST: 3
(4 ties)
Overview
| Nutrient | 100% GRASS FED BEEF TENDERLOIN TIPS | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 152 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 18.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF TENDERLOIN TIPS | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF TENDERLOIN TIPS | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 420 MG |