100% GRASS FED BEEF RIBEYE STEAK vs SLICEABLE EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF RIBEYE STEAK wins in 6 out of 11 nutrient categories
100% GRASS FED BEEF RIBEYE STEAK: 6
vs
SLICEABLE EXTRA FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | 100% GRASS FED BEEF RIBEYE STEAK | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 129 cal | |
| Protein | 22.3 g | 16.5 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF RIBEYE STEAK | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF RIBEYE STEAK | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 54 MG | 47 MG |