100% GRASS FED BEEF RIBEYE STEAK vs TRADITIONAL SEITAN GROUND
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN GROUND wins in 8 out of 11 nutrient categories
100% GRASS FED BEEF RIBEYE STEAK: 2
vs
TRADITIONAL SEITAN GROUND: 8
(1 ties)
Overview
| Nutrient | 100% GRASS FED BEEF RIBEYE STEAK | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 18.8 g | 26.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 19.6 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF RIBEYE STEAK | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG |
Minerals
| Mineral | 100% GRASS FED BEEF RIBEYE STEAK | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 360 MG | |
| Zinc, Zn | 4.7 MG | 2.0 MG |