100% GRASS FED BEEF LIVER vs PREMIUM SOFT TOFU
Nutrition comparison per 100 g serving
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PREMIUM SOFT TOFU wins in 6 out of 11 nutrient categories
100% GRASS FED BEEF LIVER: 4
vs
PREMIUM SOFT TOFU: 6
(1 ties)
Overview
| Nutrient | 100% GRASS FED BEEF LIVER | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 20.5 g | 5.9 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF LIVER | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 100% GRASS FED BEEF LIVER | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 71 MG | 12 MG |