100% GRASS FED BEEF LIVER vs ORGANIC FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% GRASS FED BEEF LIVER: 5
vs
ORGANIC FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | 100% GRASS FED BEEF LIVER | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 134 cal | 82 cal | |
| Protein | 20.5 g | 8.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF LIVER | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 100% GRASS FED BEEF LIVER | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 71 MG | 12 MG |