100% GRASS FED BEEF FOR STEW vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF FOR STEW wins in 6 out of 10 nutrient categories
100% GRASS FED BEEF FOR STEW: 6
vs
ORIGINAL TEMPEH: 3
(1 ties)
Overview
| Nutrient | 100% GRASS FED BEEF FOR STEW | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 125 cal | 190 cal | |
| Protein | 22.3 g | 21.4 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF FOR STEW | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 80 MG | 0 MG |