100% GRASS FED BEEF FOR STEW vs FILET OF BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% GRASS FED BEEF FOR STEW: 4
vs
FILET OF BEEF TENDERLOIN: 4
(3 ties)
Overview
| Nutrient | 100% GRASS FED BEEF FOR STEW | FILET OF BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 196 cal | 155 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0.6 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF FOR STEW | FILET OF BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF FOR STEW | FILET OF BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 58 MG | 399 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |